Weight-Loss :: Detox Diets

What is a detox diet? Detox diets have been around for hundreds of years, even before the term was coined. People have always felt the need to take a break from their excessive lifestyles and give their body and mind a chance to recover and rejuvenate. This concept of giving your body and mind a … Continue reading “Weight-Loss :: Detox Diets”

What is a detox diet?

Detox diets have been around for hundreds of years, even before the term was coined. People have always felt the need to take a break from their excessive lifestyles and give their body and mind a chance to recover and rejuvenate. This concept of giving your body and mind a break however, has never been more relevant as it is today.

We live in an age where ?convenience? food has become mainstream, our eating habits are all over the place and our stress levels keep reaching new highs. In this scenario, detoxing has become very popular and its results are remarkable.

How does a detox diet work?

Under a detox diet, you are required to incorporate more fresh, often raw vegetables into your diet at the expense of junk food and foods that are high in fat, additives, sugar, oil and salt. At the same time, you are required to change your lifestyle and introduce some regular exercise into it be it swimming, jogging, aerobics, yoga or even brisk walking. In fact, practising meditation and yoga can be a huge help in bringing down stress levels and therefore they are widely popular all over the world, not just where they originated.

Sometimes, a detox program can have phases where you fast or where you cut out a certain type of food altogether for a fixed period of time. There is now research to suggest that such techniques, particularly fixed periods of fasting, can have a lasting positive effect on one?s health.

By practicing these different techniques of detoxing, you allow your body to flush out toxins from various parts including the liver, kidneys, digestive tract, respiratory tract, blood and skin.

To conclude

A well observed detox diet can help you improve your overall health, strengthen your immune system and decrease your chances of getting certain illnesses. It invariably leads to weight loss as well since we cut out bad food from our diet and add a healthy measure of physical activity.

Weight Loss: Why Low Carb Diets don’t work and are Dangerous! by A H Glenn

Thinking about losing those holiday kilos? Planning to use a low carbohydrate diet to achieve this weight loss? Think again?Low Carb diets can be extremely dangerous for women between the ages of 14 and 40! While maintaining a healthy weight is important? the dangers associated with low or no carbohydrate diet?s quickly outweighs the initial benefits. Low carb diets have become very popular in recent years as a quick fix for weight loss, however it has been found that most of the initial weight loss is due to fluid and muscle tissue?not even fat!

Low carbohydrate diets aim to reduce the amount of carbs/sugar from your diet and increase the intake of proteins and fats. On a No carbohydrate diet or Low carb diet you cut out things like pasta, bread, rice and alcohol, but you can eat as much meat, cheese and fatty things as you like. Low carb diets, like the Atkins or South Beach Diet aim to limit the carbohydrate intake to about thirty carbs per day.

Over the last 10 years since low carb diets have become popular, scientists and nutritionists have discovered many long term side effects and dangers of low carbohydrate diets! It has been discovered that Low or No Carb diets actually reduce brain function and affect your memory!

Your brain cells need two times more energy than the other cells in your body? and Glucose (sugar) is the only fuel normally used by brain cells! So by reducing carbohydrate intake or cutting carbs out completely you are doing serious damage to your brain cells! A low carbohydrate diet effectively starves the brain of glucose ? leading to foggy thinking, poor concentration and reduced memory function. Not only this, but low glucose levels can also lead to mood swings, fatigue and even depression! It is agreed that reducing the amount of carbohydrates in your everyday diet is beneficial?however most of the Low Carb, No Carb diets on the market are too extreme for the body to cope with and can lead to serious health problems. A healthy, balanced eating and exercise plan is recommended by doctors and nutritionals if you want to lose weight? Low carb or No carb diets are dangerous!

Copywrite 2010, A H Glenn Expert Diet / Nutritionist for more information follow my blog, or view your FREE SAMPLE of my NEW eBook!, Why Low-Carb Diets Are Dangerous For 14 To 40 Year Old Females!

Weight-Loss :: Diet Pills for free Lose weight easy (Page 1 of 3)

Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things:

1. Low carb (ketogenic) diets deplete the healthy glycogen (the storage form of glucose) stores in your muscles and liver. When you deplete glycogen stores, you also dehydrate, often causing the scale to drop significantly in the first week or two of the diet. This is usually interpreted as fat loss when it?s actually mostly from dehydration and muscle loss. By the way, this is one of the reasons that low carb diets are so popular at the moment – there is a quick initial, but deceptive drop in scale weight.

Glycogenesis (formation of glycogen) occurs in the liver and muscles when adequate quantities of carbohydrates are consumed – very little of this happens on a low carb diet.

Glycogenolysis (breakdown of glycogen) occurs when glycogen is broken down to form glucose for use as fuel.

2. Depletion of muscle glycogen causes you to fatigue easily, and makes exercise and movement uncomfortable. Research indicates that muscle fatigue increases in almost direct proportion to the rate of depletion of muscle glycogen. Bottom line is that you don’t feel energetic and you exercise and move less (often without realizing it) which is not good for caloric expenditure and basal metabolic rate (metabolism).

3. Depletion of muscle glycogen leads to muscle atrophy (loss of muscle). This happens because muscle glycogen (broken down to glucose) is the fuel of choice for the muscle during movement. There is always a fuel mix, but without muscle glycogen, the muscle fibers that contract, even at rest to maintain muscle tone, contract less when glycogen is not immediately available in the muscle. Depletion of muscle glycogen also causes you to exercise and move less than normal which leads to muscle loss and the inability to maintain adequate muscle tone.

Also, in the absence of adequate carbohydrate for fuel, the body initially uses protein (muscle) and fat. the initial phase of muscle depletion is rapid, caused by the use of easily accessed muscle protein for direct metabolism or for conversion to glucose (gluconeogenesis) for fuel. Eating excess protein does not prevent this because there is a caloric deficit.

When insulin levels are chronically too low as they may be in very low carb diets, catabolism (breakdown) of muscle protein increases, and protein synthesis stops.

4. Loss of muscle causes a decrease in your basal metabolic rate (metabolism). Metabolism happens in the muscle. Less muscle and muscle tone means a slower metabolism which means fewer calories burned 24 hours-a-day.

5. Your muscles and skin lack tone and are saggy. Saggy muscles don’t look good, cause saggy skin, and cause you to lose a healthy, vibrant look (even if you?ve also lost fat).

6. Some proponents of low carb diets recommend avoiding carbohydrates such as bread, pasta, potatoes, carrots, etc. because of they are high on the glycemic index – causing a sharp rise in insulin. Certain carbohydrates have always been, and will always be the bad guys: candy, cookies, baked goods with added sugar, sugared drinks, processed / refined white breads, pastas, and rice, and any foods with added sugar. These are not good for health or weight loss.

Weight-Loss :: Choosing the right diet

When you start your weight loss program, sooner or later ther is a problem of diet. What to eat? What not to eat? How much to eat? These are questions that you have to find the answer to. The first step to take is to make yourself familiar with a few diet programs, to see what they consist in. Then you should consult your phisician who will tell you which of these diet program is the best for you. You shouldn’t change your eating habits too dramatically at once. To show you at least a hint where to look and what to look for, here are the most popular diet programs recently.

First, let’s have a look at the so called Atkins Diet, developed by Dr. Robert C. Atkins and published in a book. The main concept in the Atkins diet is that we need first of all concentrate on carbohydrates we eat and reduce their amount in our food. There is no or very little calorie counting, lots of good eating and saying good-bye to junk food, processed food. sodas, and other stuff rich in sugar. Instead, you will eat much more food rich in proteins. The theory behind this diet is that, deprived of carbohydrates, your body will enter the ketosis phase. During ketosis, your body burns body fat for fuel instead of using food in your diet. This, in turn, will stop insulin production, which will in turn prevent from more fat being stored. The Atkins diet consists of four stages, during which you will not only loose weight, but also create new eating habits.

Another very popular diet is the Montignac diet. This one is based on the so called glycemic index, The glycemic index measures carbohydrates for their pure sugar/starch content in order to determine how they affect glycemia (blood sugar levels) after meals. Generally speaking, you have to avoid carbohydrates with high glycemic index and eat those wiht low glycemic index. There are exceptions, however, for example carrots which have high glycemic index, but the content of carbohydrates in them is so low that you can treat it insignificant. Again, we might say that Montignac Method is not a diet in a traditional sense, since you can eat really much and still lose weight.It’s again more about changing your eating habits. The main idea is a free and balanced way of eating by knowledgeably choosing food which contributes to reducing insulin, the weight gaining hormone.

The third diet in this company is the so called “South Beach Diet”. Here again, food contents are divided into “bad carbohydrates” vs. “good carbohydrates”, and “bad fats”vs. “good fats”. The program is divided into three phases, where food eliminated in phase one are gradually returned into the menu, but in smaller amounts than before. Phase I lasts two weeks, followed by phase II, during which you gain your target weight, and phase III is the maintenance phase, i.e. you keep your desired weight. As in Atkins diet and the Montignac Method, you don’t count the calories, as this is totally irrelevant.

The above three methods are just examples of the directions you can follow. In any case, however, you should make yourself familiar with other programs, too, and then consult your doctor to help you to choose the best program. Remember, however, that even the best program is nothing as long as it remains only a program in a form of a book, a booklet on your shelf or an e-book on your hard disk. It is now your turn to take action!

Weight-Loss :: 5 Tricks to Choose the Proper Weight loss program Complement for Ladies

Ladies eating regimen dietary supplements have turn out to be highly regarded these days. They’ve realized that getting weight has loads to do with good consuming habits. The entire false connection is that this has not led them to eat healthily. There may be an inherent drawback to all of this.

This lies in the truth that in at this time?s hectic schedule few get the time to plan out wholesome meals. It’s a lot simpler as an alternative to decide on a bag of unhealthy fatty snacks at a take away counter simply on the best way to workplace.

The place will you go? Grocery shops are additionally absolutely filled with processed and frozen meals counters. These have turn out to be such a well-liked alternative behavior that it’s not potential to keep away from them in our every day lives; that’s not except you’re very well being aware.

To let you know the reality, dehydrated potatoes and orange mud don’t account for a lot vitamin in your eating regimen chart. The processed oil and fats in them do account for a heap of vitality (code title for ?energy?) that by no means will get used and thus will get saved contained in the physique as ?fats?.

Because of this dietary supplements have turn out to be such an necessary a part of our lives. You could eat wholesome however even then there isn’t any assure that your physique is getting all the proper minerals. And if you don’t follow wholesome consuming, why there’s all of the extra purpose to go for dietary supplements.

Complete meals sources are the very best sources of vitamins for the body- that?s proper, contemporary greens and fruits. In any case, dietary supplements embrace plenty of necessary vitamins that we are inclined to miss out. So it’s best to take ladies eating regimen dietary supplements. This can make it easier to not solely along with your well being but additionally weight reduction.

Whereas selecting dietary supplements for ladies weight reduction, there are 5 chief concerns that you’ve got to bear in mind.

1. Gender Particular formula- That is necessary. Your bodily wants will differ based on your intercourse. Women and men want various things. girl weight reduction complement will probably be tailor made on your wants.

2. Morning and Night Formulations- That is one other necessary characteristic of the proper ladies weight reduction dietary supplements. The vary of vitamins our physique requires throughout the day is totally different from those required throughout night. Morning vitamins present us vitality whereas night vitamins helps us to restore and replenish our physique primarily.

three. Good Producer- Unbiased analyzing and testing of the ladies weight reduction dietary supplements ought to be accomplished. The absolute best scientific analysis from a reputed group ought to be capable of again up your girl weight reduction plan or complement. A reputed producer will all the time care for this characteristic.

four. Purchase Capsules, not Tablets- Tablets include extra filler and therefore should not absorbed simply. Capsules are higher.

5. Go for Chelated Minerals- the method of chelation binds amino acids and fatty acids to the mineral. This helps within the simple absorption of the mineral within the physique. At all times go for chelated minerals in ladies eating regimen dietary supplements.