Ever wonder what some of the best fat burn exercise programs out there are? Think they require special tools of the trade, classes or equipment? Think again. The simple fact of the matter is that a great fat burn exercise is just about anything that gets the heart pumping and the blood flowing. The name of the fat burning game is cardiovascular exercise.
So, what constitutes a good fat burn exercise?
In general, anything that is considered an aerobic exercise fits the bill. Some things burn more calories, and in turn fat if the right food intake balance is maintained, but they all work in roughly the same manner. When aerobic exercise is brought into play in everyday life and diet is balanced well, almost any fun activity that gets a person up and moving can count as a fat burn exercise.
Some examples of popular fat burn exercises and the calories they burn include:
?h Jogging. This slower-paced, endurance exercise burns a whopping 675 calories an hour. If this type of pace can be maintained, a person is rather likely to tap into and burn fat reserves. The exercise also benefits on a number of other fronts. It can help build leg strength, lung endurance and heart health. ?h Swimming. Often considered one of the best overall exercises, this one burns about 603 calories an hour. In the process, it also serves to tone the muscles and strengthen the body. It is also considered an incredible booster for the heart. ?h Singles tennis matches. This popular sport can burn up to 549 calories an hour if a fast-paced game is played. It also serves to strengthen the body, particularly the heart.
The variety of exercises that constitute fat burn exercise go on and on. Some of the other selections include such things as aerobics (even in front of the TV), fast walking, playing actively with children, using an elliptical machine, dancing and more.
The trick in finding the best fat burn exercise is to select something that sounds fun. When this is stuck with at least three times a week for about 30 minutes or more, the activity can produce some very big results.
When fat burn exercise is coupled with a healthy diet, the overall impacts are generally amazing. To reap the full rewards, balance needs to come into play. For weight loss, try to eat a little less than is burned. To maintain, hit the right balance.
Fat burn exercise does not have to cost a fortune and it does not have to be boring to work. The best way to see results is to pick something fun and stick with it while changing diet along the way. It might not be easy to get started, but fat burn exercise is not as bad or difficult to incorporate as many people think.