Weight-Loss :: Suggested Nutrition Strategies for Weight Loss

So much has already been written about weight loss that there is literally a mountain of information about the subject. There is no one universal data about the best way to shed off excess fats. From crazy weight loss diets that put the solution to eating loads of cabbage or drinking lemon or grapefruit to … Continue reading “Weight-Loss :: Suggested Nutrition Strategies for Weight Loss”

So much has already been written about weight loss that there is literally a mountain of information about the subject. There is no one universal data about the best way to shed off excess fats. From crazy weight loss diets that put the solution to eating loads of cabbage or drinking lemon or grapefruit to crash diets that advocate drinking orange juice every time the stomach calls out for food, the information available to the serious dieter run from the outrageous to the downright deadly.

But one fact remains: In order to drop those unwanted pounds, you need to burn more calories than you consume. And calorie reduction can either come from reducing food intake or burning them through regular exercise. Unfortunately, this is easier written than done. Instead of making lifestyle changes through sensible eating plans and following daily workout routines, the lure of fast weight loss strategies often needlessly compounds the problem. Often, the health risks that an overweight person face– type 2 diabetes, high blood pressure, stroke and other heart diseases– are made worse with these unhealthy diet plans that are sorely lacking in all the essential nutrients. It is not unusual to see persons on the latest diet trend collapsing at home or in the office because they didn’t have the good sense to understand the basics of good nutrition as an important part of losing weight.

Diet plans that will help you shed the weight off and keep it away for life is one that fits your individual lifestyle and budget. There is no such thing as a “one-size-fits-all” dieting regimen. This is the main reason why many popular diets that start off strong fizzle out of the limelight just as easily as they came. They may be good for some individuals but are an utter failure in others.

So how do you know which diet plans will complement your weight loss efforts? The first criteria and perhaps the most important, is that it is composed of fruits, vegetables, whole grains, low-fat dairy products, lean meats, nuts and seeds. Well-balanced meals from these food sources ensure that your body still meets all nutritional requirements for a healthy weight loss eating regimen. While processed foods like chocolates, cakes, pastries and ice cream are definitely discouraged, a sustainable dietary regimen allows for intake of controlled portions of these so-called “all time favorites.” It has been proven that any diet that is severely restrictive is bound to fail and allowing for little indulgences ensures that the dieter is able to stick with majority of the diet regimen. Besides, once a person acquires the taste for natural foods, cravings for processed stuff eventually cease.

Another criterion for a sensible diet to shed off excess pounds is that it must be affordable and easily accessible to the dieter. There is no sense following a particularly popular diet when most of the foods there are not available in your local market or grocery store. Also, prepackaged meal plans which deliver food right at your doorstep may not be viable options for you if the cost is prohibitively expensive. Finally, sensible diet plans always incorporate regular exercise into the weight loss regimen. Ditch any program that promises weight loss without including any form of physical activity.

Weight-Loss :: Do Quick Excess Weight Reduction Diet Programs Truly Work?

Apart from health supplements, weight loss by surgery is another way of losing weight. Although it has helped many people to lose weight fast and effectively while regaining their self confidence, it has also caused the deaths of many. So as to whether you really can lose weight, it all boils to your body condition, endurance and fitness levels.

Fruits are also a very important diet that every person searching for the right program on how to lose weight fast naturally burn should embrace. There are various chemicals contained in fresh fruits that help improve body metabolism. By taking such foods, you will be able to achieve better health with a reliable weight loss. Keep off from processed fruit juices since they are packed with harmful chemicals that can lead to negative results.

Cut back on fat. Choose lean protein such as skinless chicken breast, beans, tofu and lean meat. Trim fat from pork and beef. However, don’t remove fat altogether from your diet. Your body needs some dietary fat to function properly and to absorb certain vitamins. Keep fats and oils to a minimum and opt for healthy oils like olive oil, canola and grapeseed oil.

If you want to how to lose weight fast for men, but have it lost, then you could choose one of the best weight loss diet on the internet. This diet is using the technique called calorie shifting and you will lose 9 pounds in 11 days. This diet is all about what you eat from day from day. You will unbalance your calorie intake. When you do that, you will manipulate your body and higher your metabolism. This will result in fat loss. This diet can be done without exercise, but when you want to lose more weight in 11 days, you can always add some exercise to the diet. This is one of the most popular diet, and that’s all because this diet truly makes you lose weight on the fast way.

I am going to be totally honest, water will not help you lose weight. You, will help you lose weight. It can be easy for people to believe that simple things like water or low-calorie diets will help them lose weight. The truth is only you can help yourself lose weight. I have seen many friends fail, and I have also seen many friends transform themselves into thinner people. If you want to know how to lose weight, read on.

Go for whole grains. They are rich in fiber and are digested more slowly, thanks to the bran and germ. The complex carbohydrates in whole grains keep your blood sugar steady and you feel full longer. Here’s a big bonus: whole grains have been shown to help reduce belly fat.

Keep track of how many steps you take every day for a couple of days. Than add 2,000 extra steps to that each day. This will increase you daily activity thus help you boost your metabolism and burn more calories each day.

Weight Loss: Why Low Carb Diets don’t work and are Dangerous! by A H Glenn

Thinking about losing those holiday kilos? Planning to use a low carbohydrate diet to achieve this weight loss? Think again?Low Carb diets can be extremely dangerous for women between the ages of 14 and 40! While maintaining a healthy weight is important? the dangers associated with low or no carbohydrate diet?s quickly outweighs the initial benefits. Low carb diets have become very popular in recent years as a quick fix for weight loss, however it has been found that most of the initial weight loss is due to fluid and muscle tissue?not even fat!

Low carbohydrate diets aim to reduce the amount of carbs/sugar from your diet and increase the intake of proteins and fats. On a No carbohydrate diet or Low carb diet you cut out things like pasta, bread, rice and alcohol, but you can eat as much meat, cheese and fatty things as you like. Low carb diets, like the Atkins or South Beach Diet aim to limit the carbohydrate intake to about thirty carbs per day.

Over the last 10 years since low carb diets have become popular, scientists and nutritionists have discovered many long term side effects and dangers of low carbohydrate diets! It has been discovered that Low or No Carb diets actually reduce brain function and affect your memory!

Your brain cells need two times more energy than the other cells in your body? and Glucose (sugar) is the only fuel normally used by brain cells! So by reducing carbohydrate intake or cutting carbs out completely you are doing serious damage to your brain cells! A low carbohydrate diet effectively starves the brain of glucose ? leading to foggy thinking, poor concentration and reduced memory function. Not only this, but low glucose levels can also lead to mood swings, fatigue and even depression! It is agreed that reducing the amount of carbohydrates in your everyday diet is beneficial?however most of the Low Carb, No Carb diets on the market are too extreme for the body to cope with and can lead to serious health problems. A healthy, balanced eating and exercise plan is recommended by doctors and nutritionals if you want to lose weight? Low carb or No carb diets are dangerous!

Copywrite 2010, A H Glenn Expert Diet / Nutritionist for more information follow my blog, or view your FREE SAMPLE of my NEW eBook!, Why Low-Carb Diets Are Dangerous For 14 To 40 Year Old Females!

Weight-Loss :: Diet Pills for free Lose weight easy (Page 1 of 3)

Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things:

1. Low carb (ketogenic) diets deplete the healthy glycogen (the storage form of glucose) stores in your muscles and liver. When you deplete glycogen stores, you also dehydrate, often causing the scale to drop significantly in the first week or two of the diet. This is usually interpreted as fat loss when it?s actually mostly from dehydration and muscle loss. By the way, this is one of the reasons that low carb diets are so popular at the moment – there is a quick initial, but deceptive drop in scale weight.

Glycogenesis (formation of glycogen) occurs in the liver and muscles when adequate quantities of carbohydrates are consumed – very little of this happens on a low carb diet.

Glycogenolysis (breakdown of glycogen) occurs when glycogen is broken down to form glucose for use as fuel.

2. Depletion of muscle glycogen causes you to fatigue easily, and makes exercise and movement uncomfortable. Research indicates that muscle fatigue increases in almost direct proportion to the rate of depletion of muscle glycogen. Bottom line is that you don’t feel energetic and you exercise and move less (often without realizing it) which is not good for caloric expenditure and basal metabolic rate (metabolism).

3. Depletion of muscle glycogen leads to muscle atrophy (loss of muscle). This happens because muscle glycogen (broken down to glucose) is the fuel of choice for the muscle during movement. There is always a fuel mix, but without muscle glycogen, the muscle fibers that contract, even at rest to maintain muscle tone, contract less when glycogen is not immediately available in the muscle. Depletion of muscle glycogen also causes you to exercise and move less than normal which leads to muscle loss and the inability to maintain adequate muscle tone.

Also, in the absence of adequate carbohydrate for fuel, the body initially uses protein (muscle) and fat. the initial phase of muscle depletion is rapid, caused by the use of easily accessed muscle protein for direct metabolism or for conversion to glucose (gluconeogenesis) for fuel. Eating excess protein does not prevent this because there is a caloric deficit.

When insulin levels are chronically too low as they may be in very low carb diets, catabolism (breakdown) of muscle protein increases, and protein synthesis stops.

4. Loss of muscle causes a decrease in your basal metabolic rate (metabolism). Metabolism happens in the muscle. Less muscle and muscle tone means a slower metabolism which means fewer calories burned 24 hours-a-day.

5. Your muscles and skin lack tone and are saggy. Saggy muscles don’t look good, cause saggy skin, and cause you to lose a healthy, vibrant look (even if you?ve also lost fat).

6. Some proponents of low carb diets recommend avoiding carbohydrates such as bread, pasta, potatoes, carrots, etc. because of they are high on the glycemic index – causing a sharp rise in insulin. Certain carbohydrates have always been, and will always be the bad guys: candy, cookies, baked goods with added sugar, sugared drinks, processed / refined white breads, pastas, and rice, and any foods with added sugar. These are not good for health or weight loss.